While many people think being fit is just about looking good, it actually means a lot more than that. Your physical well being of yours can help determine the long-term quality of your life.
We look better! We feel better about ourselves; more confident, well fitted clothes looks amazing on trimmed our body.
We can maintain a proper weight when we know what we eat and when we exercise regularly. Our muscle becomes stronger and holds our bones in correct alignment which saves us from joint pain and reduces the risk of osteoporosis
There are many other benefits of being FIT so let’s check out……
- Rate of metabolism increases so your body burns more calories everyday.
- It helps you to perform your daily tasks without spending much energy. It helps a fit person to have more energy left at the end of the day.
- Strengthens your muscles, tones and maintain them. It increases your muscular endurance too.
- Your blood pressure decreases.
- Increases the oxidation that means more use of fat.
- HDL (good) cholesterol is increased.
- Increases stroke volume which makes the heart a more efficient pump
- Increases hemoglobin concentration in your blood. Hemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
- Small clots traveling in the blood are often the cause of heart attacks and strokes. That’s why if you are fit it decreases the tendency of the blood to clot in the blood vessels.
- Strength of the bones increases.
- New blood vessels in the heart and other muscles develop.
- A fit person has enlarged arteries that supply blood to the heart.
- Improved control over blood sugar.
- Improved sleep patterns.
- The efficiency of digestive system increases which reduces the incidence of colon cancer.
- Increased thickness of cartilage in joints which has a protective effect on the joints.
- Fit women’s have 50% lesser chances of developing endometriosis by.
- You look and feel healthier as it increases the amount of blood that flows to the skin.
In addition to all the physiological and anatomical benefits, it makes you feel GREAT!