Fitness As Carreer What It Takes To Be A Fitness Model Let’s Talk To A Fitness Model Want to be a fitness model then first check out that what a famous fitness model Yolanda Dixon does to stay fit……..
She eats
90% of the times she tries to eat clean. So that she doest feel bad about rest 10% of the time that she indulge.
Her meal plan includes:
First meal: oatmeal, cottage cheese and egg whites mixed together to form a pancake batter or Egg Whites and Oatmeal
Second meal: cottage cheese and fruit or Protein Shake
Third meal: spinach, baked potato and chicken breast.
Forth meal: Protein Shake
Fifth meal: Fish and some form of Green Vegetables.
Sixth meal: egg white omelet or proteins shake
To keep away boredom she tries to change things every six weeks. Her current program is:
- Monday: Shoulders Pro Training Class
- Tuesday: Back and Biceps in the morning Gymnastics / Practice of her routine in the evening
- Wednesday: Pro Training Class
- Thursday: Chest and Triceps in the Morning Gymnastics / Practice of her routine in the evening
- Friday: Legs
- Cardio Dance Class
- Saturday: Cardio, sometimes she utilizes this day to train a specific body part.
- Sunday: Rest
Her pro training classes include punching as well as kicking drills against the bag, sprint and a two miles run. She always exercises in presence of a trainer or instructor.
She takes supplements for Protein, Glutamine and variety of Vitamins.
If you also want to become a fitness models then are a few suggestion that will help you for sure.
- Stop comparing yourself with the other models.
- Concentrate on what is healthy for your body.
- Taking good care of your health and yourself is an essential factor.
- Follow diets plan strictly, taking advice of an expert is recommended.
- Make exercising a regular routine.
- Regular physical check ups are required to know that how your body is responding to the new schedule which involves new eating, exercise and rest patterns.
What to Eat..
Fitness models stays on a low fat diet for a short period like when they have a photo shoot or have to enter a contest. In the off season most of the models keep a high body fat level because low body fat levels are physiologically unmanageable. Some fitness models use anabolic steroids but other drugs apart from that are diuretics, appetite suppressants, thermogenics, amphetamines, and the plethora of gray market bodybuilding.
Must for you
- Try to have lots of water and green vegetables.
- Try to healthier food instead of fried and processed stuff.
- Become more active go for walks, runs, gyms. Keep on moving.
- Choose healthier foods, Processed and fried foods are what will get you.
- Don’t stress yourself and try to take a sleep of at least 8 hours.
- Don’t take diet soda because they make weight loss more difficult.
So, Best of luck. Just let me know when actually become fitness model.